This class is open to all ages and abilities however please do contact me first if you have any major medical or physical conditions that you do not already know how to work with. 

The class iincludes asana (postures) and a relaxation. Sometimes it will also include some breath work and meditation. 

It runs every Monday from September – June (we break for July and August.) It does not run on bank holidays. 

Exchange is £8 per class if it is paid monthly before or on the first of the month. Or £10 drop in. There is no need to pre-book.