A joyfull investment in your body,
mind and spirit
Hi! My name is Alisia and I’m here to help you find the confidence you need to feel amazing in your body!
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A personal practice that’s right for you. Try all
the classes we have available
Meet the experts that will guide you on your
way to better everyday life
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Maria Peterson
Meditation
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Yvette Goodman
Yoga Therapist
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Lena Gronholm
Pilates instructor
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Nadia Creswell
Meditation
Explore the yoga lifestyle and learn more
about our community
On Love Handles, the Power of Thought and Remembering Your Own Perfection
In non- dual tantric philosophy, it is the belief that you are an expression of the universe itself. And, that the universe is expressing i
On Conversing With My Body
“… and I said to my body, softly “I want to be your friend.” It took a long breath and replied, “I have been waiting my whole
On Saying “No”
Are you one of those people who hate saying no? I’m just asking because there seems to be a lot of us around? Recently I wrote an email ab
On Kali, Playing the Death Card and New Beginnings
When I found out that I was to lose my beloved yoga teaching venue in Truro City Hall I had this idea… “I could stop the class”…
On Coming Home to Yourself
Most us tend to spend a lot of time in the “out there” and not so much time “in here.” It’s a product of the outer world that we e
On Fear
I’m going to share with you my personal relationship with fear in the hope that you may find it useful. At the very beginning of the journ
Beautiful and inspirational words from our
very best clients
Come on down to our studio and meet
our yoga experts
