A joyfull investment in your body,
mind and spirit
Hi! My name is Alisia and Iβm here to help you find the confidence you need to feel amazing in your body!
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A personal practice thatβs right for you. Try all
the classes we have available
Meet the experts that will guide you on your
way to better everyday life
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Maria Peterson
Meditation
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Yvette Goodman
Yoga Therapist
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Lena Gronholm
Pilates instructor
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Nadia Creswell
Meditation
Explore the yoga lifestyle and learn more
about our community
On Kali, Playing the Death Card and New Beginnings
When I found out that I was to lose my beloved yoga teaching venue in Truro City Hall I had this ideaβ¦ βI could stop the classβ…
On Love Handles, the Power of Thought and Remembering Your Own Perfection
In non- dual tantric philosophy, it isΒ the belief that you are an expression of the universe itself. And, that the universe is expressing i
On Coming Home to Yourself
Most us tend to spend a lot of time in the βout thereβ and not so much time βin here.β Itβs a product of the outer world that we e
On Fear
Iβm going to share with you my personal relationship with fear in the hope that you may find it useful. At the very beginning of the journ
On Transitions
This blog was inspired by one particular moment this week: One of my regular visitors to The Floating Room was in the float tank. Under the
On Saying “No”
Are you one of those people who hate saying no? Iβm just asking because there seems to be a lot of us around? Recently I wrote an email ab
Beautiful and inspirational words from our
very best clients
Come on down to our studio and meet
our yoga experts
