I warmly welcome you to join me for this session hosted by The Nook in Perranporth (please note that booking is via their website.)

In theses sessions,  I share a simple mantra which we chant together (or you can just listen.) and then we will sit (or lie down) for meditation. 

You absolutely do not have to be a good or experienced singer (I am most definitely not!) Both experienced yogis and those completely new to the practice and most defiantly the chanting curious are all very welcome. 

Likewise with the meditation, it is suitable for experienced meditators who would like the opportunity to sit with others and for those who are new to meditation (I will give those who are new some simple instruction.)

There is ample time afterwards for anyone wants to stay and chat.

The location is The Nook in Perranporth. The closest parking is Wheal Leisure but as Perranporth is a small village, there is plenty of free parking in and around the The Nook. All equipment is provided, please wear something loose and comfortable. 

The next session will be on the 6th February.