Gentle Stretch and Meditation

Monthly Gentle Stretch and Meditation
First Thursday of the month 18.00-19.15ish, Perranporth

Join me for a 30 minute gentle stretch, suitable for any and everyone. Followed by a 30 minute meditation; this is suitable for experienced meditators who would like to opportunity to sit with others and for those who are new to meditation (I will give those who are new some simple instruction.) There is ample time afterwards for anyone wants to stay and chat.

The location is The Nook in Perranporth. The closest parking is Wheal Leisure but as Perranporth is a small village, there is plenty of free parking in and around the The Nook. All equipment is provided, please wear something loose and comfortable. 

This session is donation based. Please follow the links below to book in (booking is really helpful to me so that I can manage the space/numbers):

NEXT SESSION: Thursday 5th September

 

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