A very gentle stretch session taking 30 minutes followed by a 30 minute meditation (simple instruction will be provided for those who are new to meditation.) Followed by a cuppa and discussion.

Common FAQs

How gentle is the stretch?

Very gentle, mostly lying down, definitely suitable fro everyone.

I have never meditated before, can I come?

Yes please, the purpose of this group is to allow a space for more experienced meditators to come and sit with others AND introduce those who have never meditated before to the joys of the practice. I will provide simple instruction for those who would like it at the beginning of the session.

How much is the class?

It is donation based, from £2 to £12.

Is there parking?

The closest car park which is a couple of minutes walk is Wheal Leisure however Perranporth is s small village with plenty of free parking dotted around. 

I am pregnant can I come?

Yes, absolutely. 

What shall I wear?

Loose, comfortable clothes. Jogging bottoms or leggings are good.

Do I need to bring any equipment?

If you prefer your own equipment please do bring it but everything you will need is provided. 

Is there an age limit?

No. However if you are planning on bringing a child please do speak to me first about this.