Anusara Mini-Retreat With Bridget Woods Kramer and Georgie Fearn – September 11th

We warmly welcome you to join us for this weekend of asana, yoga philosophy, pranayama and meditation. Hosted by 2 certified Anusara teachers, both the yoga practice and the philosophy sessions will be rooted in the Anusara tradition however we welcome yogis from any and all traditions and backgrounds.

Schedule

Saturday

10.00-12.00 A welcoming Anusara flow practice with Bridget Woods Kramer.

12.00-12.15 Teas provided.

12.15-13.00 Q and A with Bridget. A rare chance to discuss both the morning practice and beyond with the legendary Bridget Woods Kramer.

13.00-14.00 Simple vegetarian lunch provided.

14.00-16.00 Philosphy session with Georgie Fearn drawing on the rich teachings from the first book of the Siva Sutras; that Consciousness is the self/the self is Consciousness.

16.00-16.30 Teas provided and group contemplation/discussion with Georgie Fearn.

16.30-18.00 Gentle yoga, pranayama and meditation with Georgie Fearn.

Sunday

10.00-12.00 Flowing Anusara flow weaving in the teachings from the first and second books of the Siva Sutras.

12.00-12.15 Teas provided.

12.15-12.00 Q and A with Bridget

13.00-14.00 Simple vegetarian lunch provided.

14.00-16.00 Philosophy session with Georgie Fearn drawing on the rich teachings from the second book of the Siva Sutras which dive in the science of mantra.

16.00-16.30 Teas provided and group contemplation/discussion with Georgie Fearn.

16.30-18.00 Gentle yoga, pranayama and meditation with Bridget.

Monday

For anyone who is still in Cornwall we are  offering a chance to explore the Cornish coast with a complementary surf, SUP or wild swim session with Breakers Surf School based on the North coast of Cornwall.

The Location and Accommodation

   

Roselidden Farm is truly a retreat setting – In a supremely quiet location, nestled in the Cornish countryside, this old working farm has been beautifully restored and you cannot fail to be drawn into the sense of calm apparent the moment that you enter the space. Limited to just 14 students this will be in intimate retreat.

For those traveling to Cornwall for this retreat, there are 3 options are accommodation:

There is a small space above the studio which can be equipped with futons for £50 per night. There is a further £25 one off fee per person if bedding is required. There is a shower and kitchen available within the same building. This space is available Friday, Saturday and Sunday night.

Camper-vans and tents are welcome on the retreat site at a cost of £10 per night. A shower and kitchen is available for use. This space is available Friday, Saturday and Sunday night.

There is a bed and breakfast within walking distance of the retreat and several other hotels and airbnbs a short drive from the site.

*** If you are struggling to find accommodation, please let me know as I have managed to use some local contacts to find suitable accommodation within budget in the area***

*** We currently have a whatsapp lift share group for travelling from out of county – please let me know if you would like to join this group ***

Investment

£145 (non- refundable payment – for exemptions see below)

 

COVID 19 STUFF
Covid has caused us all so many dramas over the last 2 years that I thought it prudent to spell out what actions we are taking to keep you safe and what would would happen if we all end up (groan) in another lock down.
In line with government advice, masks are optional, as is social distancing. We will be asking ALL attendees to take lateral flow test on the both the Saturday and the Sunday morning before arriving. If you are not able to source one of these tests or cannot self administer it, please let me know and I will be happy to assist. It is my hope that by doing this we can all feel safe in our retreat “bubble.”
If you are asked to self isolate or have a positive test you cannot attend the retreat and we will offer you a full refund.
This is an in-person retreat – If we are legally forced to cancel it, a full refund will be given. Outside of this, all refunds will only be given at the organisers discretion.