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100hr Immersion with Bridget Woods Kramer in Cornwall

100hr Anusara Immersion with Bridget Woods Kramer

Assisted by Georgie Fearn

I am so excited to offer this rare chance for in depth study with internationally renowned certified Anusara teacher Bridget Woods Kramer.

Anusara means “flowing with grace.” It is a hatha yoga system that combines precise bio-mechanical principles of alignment (called the universal principles of alignment) and a non dual heart-orientated Tantric philosophy. Anusara philosophy begins with recognition that one universal spirit pulsates as the essence of everything.

The 100hr immersion offers a chance to dive deeply into the essence of the Anusara teachings. You will learn the universal principles of alignment, explore the teachings of tantric philosophy and practice the subtle art of pranayama and meditation.

The Immersion is the first of a 2 stage process of becoming an Anusara elements and inspired teacher. It can also be taken as a stand alone course for teachers of other styles wishing to learn more about the system and for students who wish to deepen their practice.

Note: The teacher training (the second of the 2 part process will be offered later in 2020 pending sufficient interest.)

For more information on the Anusara system and the process of becoming a teacher see: and

About the teacher

Internationally renowned yoga teacher Bridget Woods Kramer, commenced her yoga practices in India in 1975 embarking on an intense program of study and self practice to become a senior teacher. She has concentrated on teaching yoga since 1988. A leading light in the fitness industry for over two decades, Bridget is credited with introduction of the aerobics phenomenon in the UK.

Bridget’s Youtube© meditation and Anusara® Yoga Part 2 video’s have been viewed over a million times contributing to making her a leading figure in the Yoga community.

As a visionary in the fitness market she has authored numerous articles and books. Recently released, she designed and demonstrated the Yoga practice in Triyoga’s most recent publication ‘Everyone try Yoga’. Instructing & presenting the included practice DVD.

She is known for her sense of humour, dynamic style of teaching and close attention to alignment detail.

Bridget was voted to be 1 of the top 5 yoga teachers in London by the Evening Standard in 2012.

Bridget will be assisted by Georgie Fearn. Georgie has been practising yoga for over 20 years and teaching for 14 years. She met Bridget in 2004 and began training towards becoming an Anusara teacher, becoming an Anusara Inspired teacher in 2012. She completed the 300hr advanced teacher training program under the guidance of Jayendra Hanly in 2018. Georgie has a deep passion for for the philosophical teachings underpinning the practice and is proud to have studied many teachers from within and outside the non-dual tantric system. Having walked the path of becoming an Anusara teacher, she will offer great insight and understanding to all students in this training.

The dates for the Immersion are:


November 8th, 5-8pm

November 9th, 10am – 6pm

November 10th, 10am – 6pm

November 11th 9.30am – 5.30pm


November 29th, 5-8pm 

November 30th, 10am – 6pm

December 1st ,10am – 6pm



January 3, 5-8pm 

January 4, 10am – 6pm

January 5th, 10am – 6pm

January 6th, 9.30am – 5.30pm


January 31st, 5-8pm

February 1st, 10am – 6pm

Faburary 2nd, 10am – 6pm

February 3rd, 9.30am – 5.30pm 

This is the first time that Bridget has offered these teachings in Cornwall for several years and as places are limited to 15 we advise early booking.

Price £1200

This training is now fully booked. Please email me at to be added to the waiting list.

The only prerequisite for this training is a minimum of 2 years regular yoga practice.

If you plan to travel to Cornwall for the trainings and would like help with finding local accommodation please contact georgie:

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