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I’m going to share with you my personal relationship with fear in the hope that you may find it useful. At the very beginning of the journey (literally my first ever meditation retreat,) I was lucky (or perhaps unlucky) enough …

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Most us tend to spend a lot of time in the “out there” and not so much time “in here.” It’s a product of the outer world that we exist in; Always, energy is moving away from us, grasping, clinging; …

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In non- dual tantric philosophy, it is the belief that you are an expression of the universe itself. And, that the universe is expressing itself as you because it wants to be you. Think of it like this; if you were …

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When I found out that I was to lose my beloved yoga teaching venue in Truro City Hall I had this idea… “I could stop the class”… and in the way that ideas do, it grew and took hold until …

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