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Anusara Yoga Classes

I warmly welcome you to come and try an Anusara Flow class. In the class you can expect some flow; poses are weaved together using the breath in a vinyasa style with one pose educating the next so that you can begin to move more deeply into the poses and the practice. Each class uses the Anusara “Universal Principles of Alignment”, a system which honours everyone’s uniqueness including any physical limitations but uses natural flows of energy within the body to bring each person into a place of optimal alignment which results in less pain and a deeper opening. Under pinning my teaching is a deep love of philosophy and a belief that we are all connected to one another. I believe that our yoga practice can help us to be more connected to ourselves and to one another.

Both classes are mixed ability, they are suitable for those with previous yoga experience or a good level of fitness. If you are new to yoga and have limitations such as chronic medical conditions or injuries that you do not know how to work with, I welcome you to read my page on therapeutic yoga.

Due to COVID 19 restrictions, we can currently only accommodate 8 people in the St Agnes class and 5 in the Newquay class. Therefore, the classes are running as a pre-paid blocks. 

St Agnes @ The Wellbeing Studios, The MMI, 18 Vicarage Rd, TR5 0TL. Anusara Flow Mixed Ability; Tuesdays 9.30-10.45 

The dates for the next block are: 3rd, 10th, 17th, 24th November and 1st, 8th and 15th December – £56. Please pay using the link below.

Drop-in sessions will need to be arranged week by week to make sure that we adhere to COVID guidelines. If you would like to drop in please message me on 07588501438 and let me know which week you wish to come along.

You can also join us online via zoom at £8 per class, drop in. Please book your space for the next class using the link below. Once I receive payment, I will email you with the zoom meeting ID. Please make sure that you book on at least 24 hours before the start of the class.

Newquay @ Newquay Yoga, Treloggan Industrial Estate, Unit 1C, Soweni Prow Park Business Village, Newquay TR7 2SX. Anusara Flow, Mixed Ability. Thursdays 6.30-8pm

The Nov/Dec block is now fully booked. Please email to join the wait list.

You can also join us online via zoom at £8 per class, drop in. Please book your space for the next class using the link below. Once I receive payment, I will email you with the zoom meeting ID. Please make sure that you book on at least 24 hours before the start of the class.

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