That which you are looking for is beckoning to you from within

Gurumayi Chidvilasananda

  • What is Anusara Yoga?

    Anusara yoga uses a set of concise bio-mechanical alignment principles called the “Universal Principles of Alignment™. By following these principles, the body can move into a pain free harmonious alignment. Everybody has an optimal blueprint (which may vary from person to person) and my service as an Anusara yoga teacher is to guide you into this blue print. Anusara yoga also incorporates yoga philosophy into every class. This philosophy describes us all as an expression of one universal energy which is divinely free and full of love. It teaches us that we all have everything that we need, right now, to experience completeness, fullness, our own perfection. Therefore, as a teacher, I’m not looking to fix or correct you. Instead, I wish to empower you to remember the perfection already present. Expect to leave an Anusara class feeling uplifted and with a refreshed sense of wonder and joy for your universe. Because Anusara yoga sees each person as an individual it can be taught to anyone and everyone. I teach a variety of classes suitable for all ages and abilities. Please see below for details.
  • Upcoming Events

I am currently teaching 4 public classes, you can read about these below

Anusara Flow – Mixed Ability

Thursdays 9.30 10.45

The MMI, St Agnes, TR5 0TL

Anusara flow suitable for all ages and abilities including those who are new to yoga. However if you have any serious medical conditions or physical limitations, I would recommend that you take a look at the therapeutics class.
The class is a gentle and slow flow (sometimes called “vinyasa.”) Music is played in the class and there is light sprinkling of the philosophy that unpins the practice offered.

“As I edge towards 70 she guides me with knowledge and care into a practice that satisfies both body and mind. I completely trust her teaching… and she’s fun.”

– Sue

Therapeutic Yoga

Thursdays 11.00 -12.15

The MMI, St. Agnes, TR5 0TL

A very gentle yoga class for anyone and everyone, including those working with medical conditions and physical limitations. If you can get through the front door, you can do this class!
We practice simple, gentle yoga postures or “asanas” which are often adapted using extra blocks, blankets, bolsters and chairs so that everyone can rest comfortably in them. We also use self massage myo – facial release techniques. And we always finish with a long relaxation or guided meditation.

Anusara Flow – Level 1

Wednesdays 18.00 – 19.30

Anella, Devoran, TR3 6LF

A gentle flow class accompanied by music. Suitable for those who are new to yoga or who have had a break from their practice. More advanced students wanting a slower flow are also welcome.

“Your teaching has formed the foundation of my love for yoga and your voice will always be a guiding light in my head.”

– Josie

Anusara Flow – Mixed Ability

Saturdays 10.15 – 11.15

Siva Yoga Studio, Newquay

A gentle flow class accompanied by music. Suitable for those who are new to yoga or who have had a break from their practice. More advanced students wanting a slower flow are also welcome.

Off The Mat

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