That which you are looking for is beckoning to you from within
Anusara Flow – Mixed Ability
Tuesdays 9.30 10.45
The MMI, St Agnes, TR5 0TL
Anusara flow suitable for all ages and abilities including those who are new to yoga. However if you have any serious medical conditions or physical limitations, I would recommend that you take a look at therapeutics class.
The class is a gentle and slow flow (sometimes called “vinyasa.”) Gentle music is played in the class and there is light sprinkling of the philosophy that unpins the practice offered.
“As I edge towards 70 she guides me with knowledge and care into a practice that satisfies both body and mind. I completely trust her teaching… and she’s fun.”
Tuesdays 11.00 -12.15
The MMI, St. Agnes, TR5 0TL
A very gentle yoga class for anyone and everyone, including those working with medical conditions and physical limitations. If you can get through the front door, you can do this class!
We practice simple, gentle yoga postures or “asanas” which are often adapted using extra blocks, blankets, bolsters and chairs so that everyone can rest comfortably in them. We also use self massage myo – facial release techniques. And we always finish with a long relaxation or guided meditation.
Anusara Flow – Level 1
Wednesdays 18.00 – 19.30
Anella, Devoran, TR3 6LF
A gentle flow class accompanied by music. Suitable for those who are new to yoga or who have had a break from their practice. More advanced students wanting a slower flow are also welcome.
“Your teaching has formed the foundation of my love for yoga and your voice will always be a guiding light in my head.”
Anusara Flow Level 2
Thursdays 18.30 – 20.00
Newquay Yoga, Newquay
Expect to get sweaty and work hard in this stronger level 2 flow class which covers hand balancing, inversions and deeper back backs. We also delve a little deeper into the philosophy of non-dual tantra.