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Gurumayi Chidvilasananda

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  • Anusara Yoga

    Anusara yoga uses a set of concise bio-mechanical alignment principles called the “Universal Principles of Alignment™. By following these principles, the body can move into a pain free harmonious alignment in which energy can move more freely. Movements are coordinated with breath; expect some vinyasa (flow with breath) and some time to pause and align. Anusara yoga is based on non-dual tantric philosophy; a system that believes we are all expressions of one universal energy. An Anusara teacher comes from the perspective that the universe shines through each and every one of us. Therefore we are not looking to ‘fix or correct’ the student, instead, empowering the student to remember the perfection already present in each and everyone of us. The non-dual tantric system is life-affirming; expect to leave the class feeling uplifted and with a sense of wonder and joy.

Off The Mat

Are you one of those people who hate saying no? I’m just asking because there seems to be a lot of us around? Recently I wrote an email about an upcoming retreat, knowing how difficult I find it to say …

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This blog was inspired by one particular moment this week: One of my regular visitors to The Floating Room was in the float tank. Under the knowledge that he never stirs for the whole hour, in the reception room next …

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I’m going to share with you my personal relationship with fear in the hope that you may find it useful. At the very beginning of the journey (literally my first ever meditation retreat,) I was lucky (or perhaps unlucky) enough …

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Most us tend to spend a lot of time in the “out there” and not so much time “in here.” It’s a product of the outer world that we exist in; Always, energy is moving away from us, grasping, clinging; …

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In non- dual tantric philosophy, it is the belief that you are an expression of the universe itself. And, that the universe is expressing itself as you because it wants to be you. Think of it like this; if you were …

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