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Letting go… a Spring Anusara Workshop in Cornwall

letting-go

Saturday 26th April 2014

at Lime House Studio, Mount, Truro, Cornwall, TR4 9PP


10.00 – 13.00 Mixed ability (£30)


14.00 – 17.00 Gentle practice (£30)


£50 for the whole day


After the birth of my second daughter last Summer I have been working hard at trying to let go. I am a self confessed control freak but juggling 2 children and 2 jobs (not to mention the housework) has finally taught me that I cannot do it all and some times well, we just have to let go. I have observed this in my students over the last few years, that we push ourselves and not necessarily in the right direction. In our practice both on and off the mat if can just let go of some that stuff that we are holding onto we may just find what we were looking for!

  • The morning will be a stronger practice. I will be teaching Anusara alignment principles encouraging you to move from the inside out into a variety of poses including core work, back bends and twists.
  • The morning class will be followed by a light lunch.
  • The afternoon will be a more gentle practice with plenty of prananyama (breathing techniques,) guided meditations and a long relaxation.
  • The afternoon class will be followed by a delicious evening meal.

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