Having decided to take a small step back from teaching, from June 2018, I will only be teaching one public drop in class. This will be held on:
Tuesdays 9.30-10.45 at The Wellbeing Studios, St Agnes, TR5 0TL.
The class is suitable for those with previous yoga experience or with a good level of fitness. I teach in a style called “Anusara.”
The classes I teach are dynamic, poses are weaved using the breath in a vinyasa style. There is a strong emphasis alignment, with one pose educating the next so that students can begin to move more deeply into their poses and their practice. I also honour everyone’s’ uniqueness including any physical limitations. Under pinning my teaching is a love of philosophy and a deep belief that we are all deeply connected to one another. I believe that our yoga practice can help to be more connected to ourselves and to one another.