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  • Anusara Yoga

    Anusara yoga uses a set of concise bio-mechanical alignment principles called the “Universal Principles of Alignment™. By following these principles, the body can move into a pain free harmonious alignment in which energy can move more freely. Movements are coordinated with breath; expect some vinyasa (flow with breath) and some time to pause and align. Anusara yoga is based on non-dual tantric philosophy; a system that believes we are all expressions of one universal energy. An Anusara teacher comes from the perspective that the universe shines through each and every one of us. Therefore we are not looking to ‘fix or correct’ the student, instead, empowering the student to remember the perfection already present in each and everyone of us. The non-dual tantric system is life-affirming; expect to leave the class feeling uplifted and with a sense of wonder and joy.

Off The Mat

Most us tend to spend a lot of time in the “out there” and not so much time “in here.” It’s a product of the outer world that we exist in; Always, energy is moving away from us, grasping, clinging; …

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In non- dual tantric philosophy, it is the belief that you are an expression of the universe itself. And, that the universe is expressing itself as you because it wants to be you. Think of it like this; if you were …

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When I found out that I was to lose my beloved yoga teaching venue in Truro City Hall I had this idea… “I could stop the class”… and in the way that ideas do, it grew and took hold until …

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