That which you are looking for is beckoning to you from within.
I teach Anusara Inspired drop in classes in Truro, Cornwall. Anusara yoga teaches alignment principles designed to bring the body into a pain free harmonious alignment in which energy can move more freely. The poses however go far beyond the physical. The attitude of the pose, the way that you express the pose is most important to be as a teacher. “Anusara” translates as “flowing with grace.” Most students find that the yoga classes give them tools to find a way of flowing through the obstacles of daily life with greater ease.
I teach Pregnancy Yoga classes in half term blocks and offer Yoga for Labour and Birth workshops. The class offers you a chance to exercise in a way that is beneficial for you and your baby. I also teach techniques which can help with pain relief during labour a birth.
Beginners Yoga Course
I am currently running a beginners yoga courses for anyone who is new to yoga or friends who have had some time out and wish to reconnect with their practice. The course will cover all level 1 poses and will look at basic alignment and breath. It will provide a perfect stepping stone for anyone who has wanted to attend a regular yoga class but feels concerned about their fitness level or their knowledge of yoga.